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Stir-Fried Vegetables with TofuRecipe : Stir-Fried Vegetables with Tofu
Procedure :
2 tb Sesame oil 2 md Green bell peppers, diced 1 lg Celery stalk, diagonally -- sliced 2 ea Garlic cloves, minced 1 1/2 c Mung bean sprouts 2 bn Scallions, chopped 1/4 c Toasted sunflower seeds 1/4 c Dry sherry 2 tb Tamari 1/2 ts Grated ginger 3 ea Cakes of tofu, diced Chinese noodles Heat oil in wok. When hot, add bell peppers, celery & garlic. Stir fry over moderate heat till celery is half cooked. Add bean sprouts, scallions & sunflower seeds. Stir fry just till sprouts are wilted. Rest of the vegetables should be tender crisp. Add rest of ingredients & reduce heat. Saute another 2 minutes. Serve over grains or noodles. Nava Atlas, "Vegetariana" |
