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Potato Ratatouille (Lf)Recipe : Potato Ratatouille (Lf)
Procedure :
2 lg Yellow onions, chopped 2 cl Garlic, minced 1 1/3 c Water 3 Green peppers, chopped 4 Zucchini, sliced 2 lg Potatoes, peeled & chopped 4 c Peeled and chopped tomatoes (or 1 32 oz. can) 1 ts Fresh basil, chopped (or 1/2 ts. dried) 1 ts Fresh oregano, chopped (or 1.2 ts. dried) 2 tb Fresh parsley, chopped (or 1 tb. dried) Fresh ground pepper to taste --------------------------------PER SERVING-------------------------------- 142 x *cals 4 x *gm protein 1/3 x *gm fat 30 x *gm carbo 21 x *mg sodium 6 x *gm fiber Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 |
