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Oven-Fried Carrot BurgersRecipe : Oven-Fried Carrot Burgers
Procedure :
4 cups corn flakes -- finely crushed 1 1/2 cups carrots -- cooked and mashed 1 egg -- beaten 1/4 cup green onion -- finely chopped 1/4 cup celery -- finely chopped 1 teaspoon salt 2 tablespoons canola oil pepper to taste Mix half of crumb mixture with carrots, egg, onion, celery and seasonings. Shape into patties then dip into remaining crumbs and oven fry in shallow baking pan with enough canola oil in it to coat the pan. Brown on both sides. About 10-15 minutes in 375F oven. Serves 8. Per serving 101.8 calories, 4.0 g fat. |
