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No-Meat Burgers-In-A-HurryRecipe : No-Meat Burgers-In-A-Hurry
Procedure :
1 lb Firm tofu; mashed 1 c Quick rolled oats 1/2 c Wheat germ 1 Onion (optional) -finely minced 2 tb Onion powder 2 tb Soy sauce 1/2 ts Salt 1/2 ts Basil 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Black pepper Vegetable oil; for frying Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard. [This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice" quarterly.] From: tshapin@orion.oac.uci.edu (Ted Shapin) |
