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Corn Bread (Wedman)Recipe : Corn Bread (Wedman)
Procedure :
2 c Cornmeal 1/2 ts Salt 1/2 ts Baking Soda 2 ts Baking Powder 1 tb Sugar -or- Honey 1 Egg 1 tb Vegetable Oil 1 c Buttermilk -or- Sour Milk (1 -cup Lowfat Milk + 1 -tablespoon vinegar) Combine the cornmeal, salt, baking soda and baking powder in a bowl. Mix well. Pour into a lightly oiled 8-inch-square baking pan. Bake in a 400-degree oven for 20 to 25 minutes. Serves 12 One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2 Sodium: 184 Potassium: 65 Cholesterol: 24 Exchange Value: 1 Bread Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |
