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Carrot Sandwich SpreadRecipe : Carrot Sandwich Spread
Procedure :
5 md Carrots 1/3 c Tahini 1 tb Miso, white 1/4 ts Celery seeds 1 Garlic clove, pressed pn Cayenne pepper, optional Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together carrot juice and tahini until well blended. Mix together in pulp and remaining ingredients. Spread generously on whole grain toast and top with lettuce. Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE |
