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Carrot-Tofu Soup with DillRecipe : Carrot-Tofu Soup with Dill
Procedure :
1 1/2 pounds carrots -- peeled and sliced 4 cups water 1 teaspoon salt 1/2 small onion 1 10.5 oz pkg soft silken tofu -- reg or low-fat 1 scant tbs chopped fresh dill -- (or 1tsp dried) 1 teaspoon red miso -- or to taste 1/2 teaspoon ground white pepper Combine carrots, water, salt, and onion in a medium saucepan. Cook over medium heat until carrots are tender, about 15 min. Scoop carrots and onion out of cooking water; place in a blender or food processor. Add tofu, dill, miso, white pepper, and a small amount of cooking water; puree. Return puree to cooking water, mix wiell and serve immediately. Makes 4-6 servings. Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g Fiber. |
