ADVERTISERS

Back to Recipe List for Side Dish

Bean Sprouts & Green Onions

Recipe : Bean Sprouts & Green Onions

Procedure :
2 ts Walnut oil;
1 lb Bean sprouts;
6 Green onion; chopped
1 tb Low-sodium soy sauce;
1 tb Fresh parsley; chopped
1 tb Sunflower seeds;
In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Back to Recipe List for Side Dish