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Baked Sea Bass with Black-Olive SauceRecipe : Baked Sea Bass with Black-Olive Sauce
Procedure :
4 Cloves garlic; minced 1 c Pitted black olives; chopped 1 ts Crumbled dried oregano 1 ts Crumbled dried basil 2 tb Minced parsley Salt Freshly ground pepper 1/4 c Olive oil 2 lb Sea bass fillets (4 to 6 ea) 1/2 c Vegetable stock -OR- - dry white wine Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper. Heat oil in 13x9-inch glass baking dish at 425 degrees 1 minute. Spread olive mixture evenly over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets. Bake, basting occasionally with juices, 15 minutes or until done. To serve, arrange fillets and olive mixture on heated serving plates. Makes 4 servings. Each serving contains about: 361 calories; 393 mg sodium; 145 mg cholesterol; 17 grams fat; 2 grams carbohydrates; 33 grams protein; 0.07 gram fiber. |
