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Joan's ChutneyRecipe : Joan's Chutney
Procedure :
3/4 c White rasins; 1/4 c Bell peppers; -chopped fine 1 c White vinegar; 4 Pears; cored,pared, chopped Non-nutritive equivalent to -2 cups sugar 1/2 ts Ginger; 1/4 ts Allspice; 1/4 ts Cloves; 1/4 ts Salt; Combine all ingredients in large pan; bring to boil. Reduce heat to medium, cook unitl pears are tender and mixture is slighty thick (about an hour). Spoon into three clear 1/2 pint jares and seal inmediately. Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING Source: Recipes of Diabetics by Billi Little (1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master. |