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Cashew Chicken Chop SueyRecipe : Cashew Chicken Chop Suey
Procedure :
2 Chicken breasts;boneless, c 1/2 c Celery; thin sliced 1 Onion; small, thinly sliced 3 ts Soya sauce 1 ts Ginger; fresh minced 1/8 ts Pepper 3 ts Cornstarch 1/4 c Water 1 c Chicken broth 1 1/2 c Bean sprouts; fresh 1 c Water chestnuts; 8 oz, drai 1 c Bamboo shoots; drained 1 c Mushrooms; fresh sliced 1/2 c Cashews Fat grams per serving: Approx. Cook Time: :25 Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink, stirring twice. Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish. Stir in remaining ingredients (except cashews). To thicken, microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle with cashews. from my microwave cooking class. |