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Carrot, Leek and Olive StewRecipe : Carrot, Leek and Olive Stew
Procedure :
3 c Leeks; scrubbed and chopped -into 1/2" pieces 1 cl Garlic; crushed 1 tb Olive oil 2 c Raw carots; scrubbed and -finely diced 1 c Raw red potatoe; finely -diced 2 tb Tomato paste pn Dried thyme pn Dried oregano Salt and pepper to taste 2 c Vegetable broth 1/2 c Ripe plives; pitted and -chopped SAute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired) Total Calories per serving: 235 Fat: 10 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa-pooh@delphi.com) 2/3/96 |
