ADVERTISERS
Calico Potato SaladRecipe : Calico Potato Salad
Procedure :
-DRESSING: 1/2 c Olive oil 1/4 c Vinegar 1 tb Sugar 1 1/2 ts Chili powder 1 ts Salt, optional -Dash hot pepper sauce -SALAD: 4 lg Red potatoes (about 2 -pounds), peeled and -cooked 1 1/2 c Cooked whole kernel corn 1 c Shredded carrot 1/2 c Chopped red onion 1/2 c Diced green pepper 1/2 c Diced sweet red pepper 1/2 c Sliced pitted ripe olives This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic Exchanges. In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat. From the files of Al Rice, North Pole Alaska. Feb 1994 |
