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Baked Lentil and Vegetable StewRecipe : Baked Lentil and Vegetable Stew
Procedure :
1 lb Brussels sprouts 1 c Dried green lentils 3 c -- water 1 c Onions -- chopped 2 c Celery -- chopped 1 c Carrots -- sliced 4 c Rutabaga -- chopped 4 Bay leaves 1 tb Fresh gingerroot -- grated 2 tb Tamari, low-sodium Preheat oven to 350 deg. Cut an "x" in the bottom of each Brussels sprout. Combine Brussels sprouts and remaining ingredients (except tamari) in a large baking dish. Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.Add more water to stew while baking if necessary. Stir in tamari and serve warm. Variation: Serve oer brown rice or your favorite grain. Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg chol; 125 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE |
