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Brown Rice

Recipe : Brown Rice

Procedure :
------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water
1/3 c Brown rice;
Simmer covered for 30 -minutes. Remove from heat. ------------------------------------ADD------------------------------------ 2 Figs; chopped
1/4 ts Nutmeg;
-------------------------SERVE IN A SMALL BOWL WITH------------------------- 1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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