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Easy Cheesy Chicken with ChiliesRecipe : Easy Cheesy Chicken with Chilies
Procedure :
6 ea 8-inch flour tortillas 2 T Vegetable oil 3 T All purpose flour 1 lb Chicken cutlets (about 6) 10 oz Can enchilada sauce 11 oz Can vacuum-packed corn 4 oz Can whole green chilies 3/4 c Shredded Cheddar cheese 2 ea Medium-size scallions 1 x (For garnish) 1. Heat oven to 375. Wrap tortillas in foil. Place directly on oven rack. 2. Heat oil in a large nonstick skillet. Put flour and cutlets into a large plastic bag and shake to lightly coat chicken. 3. Add chicken to skillet and cook (in batches if necessary), 1 to 2 minutes per side until golden. Remove to paper towels to drain. Wipe out skillet. Add enchilada sauce and corn and bring to a boil. 4. Meanwhile, drain and coarsely chop chilies. 5. Arrange cutlets on sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1 to 2 minutes until cheese melts. Slice scallions and sprinkle over top. 6. Remove tortillas from oven. To serve, put 1 cutlet and some sauce on each tortilla. Fold or roll up. Makes 4 servings. Per serving: 560 cal, 40 g protein, 64 g carbohydrate, 16 g fat, 88 mg cholesterol, 1585 mg sodium Source: Woman's Day, 12/17/91 |