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Cheese and Corn TortillasRecipe : Cheese and Corn Tortillas
Procedure :
16 oz Low-fat cottage cheese 1 c Canned kernel corn 6 oz Shredded, reduced fat -cheddar cheese 1/4 c Sliced green onions 2 tb Chopped fresh cilantro 1/4 ts Mexican seasoning 6 Flour tortillas (6") 1/2 c Salsa Pre-heat oven to 350 Grease 9 x 13 inch baking dish Mix first 6 ingredients but reserve 1/2 cup cheddar cheese Spoon about 1/2 cup of mixture down center of each tortilla Roll and arrange seam side down in baking dish Top with salsa and remaining 1/2 cup cheddar cheese Bake at 350 for 30 minutes Makes 6 servings; 280 calories, 8 g fat, 22 g protein, 30 mg cholesterol, 29 g carbohydrate, 560 mg sodium each Food & Wine RT [*] Category 7, Topic 6 Message 192 Mon Feb 15, 1993 D.CROZIER2 [Chiang-StL] at 00:17 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 |