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Cheese & Rice Casserole AdaRecipe : Cheese & Rice Casserole Ada
Procedure :
2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 c Parmesan cheese -- Grated 1/2 c Lowfat milk Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving ? bread exchanges + 1 lean meat + 1/2 milk exchange ?35 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A. |
