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Buffalo-Style Chicken Breasts w/Gorgonzola Dippingsauce LhjRecipe : Buffalo-Style Chicken Breasts w/Gorgonzola Dippingsauce Lhj
Procedure :
GORGONZOLA DIPPING SAUCE: 1/2 cup mayonnaise 1/4 cup sour cream 2 tablespoons water 1 teaspoon fresh lemon juice 1/2 cup crumbled Gorgonzola cheese Chicken: 1/2 cup vegetable oil 1/3 cup self-rising flour 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 boneless skinless chicken breast halves -- (1 1/4 pound) 1/3 cup milk 4 teaspoons butter (no substitutions) -- melted 2 teaspoons red pepper sauce 1 bulb fennel (anise) or 6 ribs celery -- cut into sticks Make Gorgonzola Dipping Sauce: Combine mayonnaise, sour cream, water and lemon juice in small bowl; mix well. Stir in cheese and set aside. Makes 1 cup. Heat oil in large skillet over medium-high heat. Combine flour, salt and pepper in shallow pie plate. Dip chicken breasts in milk, then in flour mixture. Add chicken to skillet and cook until golden brown, 5 to 6 minutes per side. Combine melted butter and pepper sauce in medium bowl. Add chicken and toss to coat. Serve immediately with sliced fennel and Gorgonzola Dipping Sauce. Makes 4 servings. We've kept all the great flavor of the original zesty chicken wings but eliminated some of the fat by using skinless breasts. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy PER SERVING WITH 2 TABLESPOONS SAUCE: Calories 455, Total Fat 28 g, Saturated Fat 8 g, Cholesterol 113 mg, Sodium 1,000 mg, Carbohydrates 11 g, Protein 37 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g LHJ ONLINE http://www.lhj.com (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatting by bobbi744@acd.net ICQ#2099532 |
