ADVERTISERS
Barbecued Chicken Breasts with Mango ChutneyRecipe : Barbecued Chicken Breasts with Mango Chutney
Procedure :
1 1/2 pounds skinless boneless chicken breasts 1 tablespoon canola oil 1/2 cup minced onion 1 clove garlic -- minced 2 teaspoons minced ginger 1 cup mango chutney 2 tablespoons lemon juice 1/2 cup water 1. Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saute for 4 minutes. Add the ginger and saute for 3 minutes. 2. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice. 3. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor oven broiler. Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce. [Calories, 272; Calories from Fat, 47; Total Fat, 5 g; Saturated Fat, 1 g; Cholesterol, 69 mg; Sodium, 152 mg; Carbohydrate, 30 g; Dietary Fiber, 0 g; Sugars, 29 g, Protein, 26 g] Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN: 0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html kitpath@earthlink.net 8/28/98 |
