Share |

ADVERTISERS

Back to Recipe List for Main Dish Part 1

Baked Fish with Potatoes

Recipe : Baked Fish with Potatoes
Procedure :

4 lb Filet of fish

1 ea Green pepper, chopped

3 ea Garlic cloves, chopped

3 ea Bay leaves

1 cn Stewed tomatoes, pureed

2 lg Onions, chopped

4 ea Celery stalks, chopped

1/2 ea Bunch parsley, chopped

x Pinch of sugar 6 ea Potatoes, cut-up

x Olive oil

Saute onions, pepper, celery, garlic, and parsley in olive oil. Add blended tomatoes and bay leaves. Cook approximately for 1 hour, add sugar. Oil a roasting pan, season the fish with salt and pepper. Place fish in pan with cut-up potatoes. Pour sauce over potatoes and fish. Bake for approximately 1 hour. Basting every 15 minutes.

Back to Recipe List for Main Dish Part 1

PowerBlock Dumbbells