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Baked Cod ProvencalRecipe : Baked Cod Provencal
Procedure :
4 Cod fillets (1 1/4 lb) 1 Onion,medium-size,chopped 2 Garlic cloves,finely chopped 2 tb Olive oil 28 oz Tomatoes,drained/chopped 1 tb Capers 1/4 c Basil,fresh,chopped 8 Black Greek olives,pitted 1 tb Lemon juice 1 t Oregano,dried leaf,crumbled 1/2 ts Salt (opt) 1/4 ts Pepper 1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking dish. 2. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450'F. oven for 10 minutes or until cooked through. |
