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Chicken with Spicy Fruit SauceRecipe : Chicken with Spicy Fruit Sauce
Procedure :
1 1/4 c Unsweetened Pineapple Juice 1/4 c Golden Raisins 1/2 ts Crushed Red Pepper 2 cl Garlic Sliced 4 (4 Oz.) Boned, Skinned Chicken Breasts 1/4 c Low-Sugar Strawberry Spread 1/4 ts Cornstarch Green Onion Strips Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non- Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat & Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.; Stirring Occasionally. Combine Strawberry Spread & Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy. Serve Sauce Over Chicken; Garnish With Green Onion Strips. 215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.) |
