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Autumn Apple Muffins

Recipe : Autumn Apple Muffins

Procedure :
1 Egg, slightly beaten
2 tb Soft butter
1/4 c Sugar
1/4 c 2% yogurt OR
3/4ts lemon juice + 2% milk
1/3 c 2% milk
1/2 c Bran
1 md Apple, grated
1/2 c Raisins, soaked
1/2 c Rolled oats
DRY INGREDIENTS 1/3 c Wholewheat flour
1/3 c All-purpose flour
3/4 ts Baking powder
1/2 ts Baking soda
3/4 ts Cinnamon
1/4 ts Salt
In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93

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