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Date ChutneyRecipe : Date Chutney
Procedure :
8 oz Pitted medjool dates 1/4 ts Red chili powder 1/2 ts Salt 1/4 ts Cumin powder 3 c Water 1/2 ts Tamarind paste This recipe calls for tamarind paste, a sweet-and-sour flavoring made from the beanlike tamarind fruit. If you can't find tamarind paste, add 1/2 cup honey and 1/2 cup vinegar to dates during cooking. Place dates in a medium saucepan and cover with water. Cook until soft and tender, about 25 minutes. Or cook dates for 15 minutes in a pressure cooker. Set cooked dates aside to cool. Puree dates in small batches in a food processor or blender, adding a little water as needed to make a smooth paste. Melt tamarind and spices to pureed dates. Stir well. Add more water as needed to make a thick sauce. Calories per tablespoon: 13 Grams of fat: 0 % fat calories: 0 Cholesterol: 0 mg Grams of fiber: .2 Source: Jessica Shah in 'Delicious!', April 1994 Typed for you by Karen Mintzias |
