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Baked Zucchini with CheeseRecipe : Baked Zucchini with Cheese
Procedure :
2 md Zucchini; sliced very thin 1 Egg; 1 ts Prepared mustard; 1/8 ts Ground white pepper; 1/8 ts Ground nutmeg; 1 Green onion; sliced thin 1/2 c Lowfat Swiss cheese; grated Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes. 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |