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Beef Kabobs Over Lemon RiceRecipe : Beef Kabobs Over Lemon Rice
Procedure :
1/2 lb Boneless beef sirloin steak -- cut in 1-inch cubes 1 sm Zucchini; cut in chunks 1 sm Yellow squash; cut in chunks 1 sm Red pepper; cut in squares 1 sm Onion; cut in chunks 1/4 c Italian salad dressing 1 c Hot cooked rice 2 ts Fresh lemon juice 1 tb Snipped fresh parsley 1/4 ts Seasoned salt Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice. Each serving provides: * 412 calories * 28.5 g. protein * 16.3 g. fat * 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias |
