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Back to Recipe List for Beans and Grains Part 2

Falafel Sandwiches

Recipe : Falafel Sandwiches
Procedure :

---------------------------------HUMUS DIP--------------------------------- 1/2 c Mashed garbanzo beans

2 tb Oil

2 tb Lemon juice

1 ts Salt

1/4 c Tahini

1/4 ts Garlic powder

1 ts Sugar

---------------------------------TAHINI DIP--------------------------------- 1 c Tahini

1/4 c Oil

1/4 ts Garlic powder

1/2 ts Salt

1 tb Lemon juice

1/4 ts Sugar

1/4 ts Ground ginger

----------------------------------FALAFEL---------------------------------- 1/2 c Dry split green peas

Water 1/2 ts Salt

1 ts Pepper

1/2 c Garbanzo bean flour

1/4 ts Onion powder

1 ts Chopped parsley

1/2 ts Ground cumin

2 c Oil

6 Small pita breads

Sliced tomatoes & onions Dill pickle slices Combine beans, 2 tablespoons oil, 2 tablespoons lemon juice, 1 teaspoon salt, 1/4 cup tahini, 1/4 teaspoon garlic powder and 1 teaspoon sugar. Mix well. Set aside. For dip, combine 1/4 cup tahini, 1/4 cup oil, 1/4 teaspoon garlic powder 1/2 teaspoon salt, 1 tablespoon lemon juice, sugar and 1/4 teaspoon

ginger. Blend well. Set aside. To make falafel, soak split peas in water to cover overnight. Drain and mash. Add 1/2 teaspoon salt, pepper, garbanzo bean flour, onion powder, parsley, 1/2 cup water and cumin and mix well. Shape into small balls. Fry in 2 cups hot oil and drain on paper towels. Slit pita breads to form pockets. Fill pockets with split pea balls and tomato, onion and pickle slices. Top with humus or tahini dip.

Back to Recipe List for Beans and Grains Part 2

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