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Back to Recipe List for Beans and Grains Part 2

Diet Tortillas Rancheros

Recipe : Diet Tortillas Rancheros
Procedure :

3/4 cup tomatoes -- diced

1/2 cup red pepper -- diced

1/2 cup scallions -- chopped

2 tablespoons fresh coriander

1 lime

1/4 teaspoon ground cumin

1/4 teaspoon chili powder

1/4 teaspoon salt

3/4 cup black beans

1 pinch red pepper flakes

1 1/2 cups lettuce -- shredded

2 tablespoons peanuts

2 flour tortillas

1. Combine tomatoes, red pepper, scallions, coriander and 2 tsp lime juice, lim e zest, cumin, chili powder salt and red pepper flakes. 2. Stir in black beans and set aside. 3. Warm tortillas one at a time in a hot skillet. 4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts .

Notes: 315 calories

Back to Recipe List for Beans and Grains Part 2