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Curried Garbanzo Beans and PotatoesRecipe : Curried Garbanzo Beans and Potatoes
Procedure :
2 ts Vegetable oil 1/2 c Finely chopped onion 1 ts Curry powder 1/2 ts Ground cumin 2 1/2 c Water 1 c GrannySmith apple,peel+slice 1 cn Garbanzobeans,drained,15.5oz 1 c Diced yellow bell pepper 1 tb +1t all-purpose flour 1/2 ts Salt 1/4 ts Pepper 1 3/4 c Diced red potato 1 c Frozen green peas, thawed 6 c Hot cooked long-grain rice Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada |
