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Chicken and Black Bean SaladRecipe : Chicken and Black Bean Salad
Procedure :
30 oz Black beans; drain,rinse 3 c Chicken; cooked, cubed 6 Green onions; sliced 1 Sweet red pepper; chop 1 Sweet yellow pepper; chop 2 Tomatoes, coarse chop 1/4 c Coriander; chop, fresh ----------------------------------DRESSING---------------------------------- 1 Jalapeno pepper; minced 1 ts Grated lime rind 1/4 c Lime juice 1 cl Garlic; minced 1/4 ts Salt 1/4 ts Pepper 1/4 c Vegetable oil Use canned black beans (15oz (425mL) per can) In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes. Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. Pour over salad; add coriander and toss gently. |
