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Cheap Cheap Chili

Recipe : Cheap Cheap Chili

Procedure :
3/4 pound Ground raw turkey
1 Onion -- chopped
1 Bell pepper -- chopped
2 cups Red beans; can -- undrained
6 ounces Tomato paste
1/4 cup Water
Pepper & salt or garlic salt 2 teaspoons Or 3 t chili powder
1 Garlic clove; minced -- opt
Dried oregano -- opt Cumin seed -- opt
Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick.

Back to Recipe List for Beans and Grains Part 2