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Brown Rice Pilaf with Vegetables and GarlicRecipe : Brown Rice Pilaf with Vegetables and Garlic
Procedure :
1 tb Olive oil 1 c Chopped onion 1 1/2 c Brown rice 8 lg Garlic cloves; pressed 3 c Water 1 ts Salt 1 c Fresh green beans -- cut into 2-inch pieces 1 c Yellow crookneck squash -- (cubed) 1 c Broccoli florets 1 c Fresh corn kernals -OR- frozen, thawed 1/3 c Chopped red bell pepper 1 tb Sesame seeds; toasted 2 ts Light soy sauce Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat. |
