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Black Beans; SouthwesternRecipe : Black Beans; Southwestern
Procedure :
2 ts Vegetable oil 1 lg Onion -- chopped 2 cl Garlic -- chopped 1 Green pepper -- chopped 1 Tomato -- chopped 1 c Dried black beans 3 c Water or veggie broth 1 Bay leaf 1/4 ts Pepper 1 t White vinegar 1 Orange -- unpeeled and halved 2 Celery stalks -- chopped 1. Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic, green pepper, and tomato until soft. 3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce heat. 4. Simmer for 2 minutes and remove from stove. 5. Let sit, covered, for 1 hour. 6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until beans are tender. 7. Remove orange and bay leaf. 8. To thicken bean mixture, remove about 1/2 cup, mash, and return to pot. serving ?/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb exchanges: 2 bread, 2 fat |
