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Back to Recipe List for Beans and Grains Part 1

Black Bean Tortilla Melts

Recipe : Black Bean Tortilla Melts

Procedure :
1 cn (15 Oz.) Black Beans,
Rinsed & Drained 1/2 ts Chili Powder
6 (6 in.) Corn Tortillas
1/4 c Minced Cilantro
1 Lime Cut Into 6 Wedges
1/4 c (3 Oz.) Shredded
Cheddar Fresh Salsa 2 cn (4 Oz.) Chopped Green
Chiles Undrained Mash Beans; Add Chili Powder Stirring Well. Spread About 3 T. Of Bean Mixture On Each Tortilla. Sprinkle With Fresh Cilantro & Squeeze 1 Lime Wedge Over Each. Top Each Tortilla With 2 T. Green Chiles & 2 T. Cheese. Bake Tortillas At 450 Degres For 3 To 5 Min. OR Until Cheese Melts. Serve With Fresh Salsa. 197 Cal. Per Tortilla & 2 T. Salsa.
(Fat 6.2. Chol. 15.)

Back to Recipe List for Beans and Grains Part 1