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Black Bean BurgersRecipe : Black Bean Burgers
Procedure :
3 cans black beans -- rinsed and drained 2/3 cup onion -- finely chopped 1/4 cup red bell pepper -- finely chopped 1 tablespoon jalapeno pepper -- finely chopped 1 teaspoon ground cumin 3 tablespoons sesame seeds -- roasted 1 tablespoon lime juice 1 teaspoon salt 1/2 teaspoon peppr 2 tablespoons vegetable oil In large bowl, mash beans until most are smooth, leaving some intact. Add onion, bell pepper, jalapeno pepper, cumin, sesame seeds, lime juice, salt and pepper; mix well. Divide mixture into 8 equal patties about 3-1/2 inches in diameter. In large heavy frypan, heat oil over medium-low heat. Cook patties, in batches, for 8-10 minutes or until lightly browned, tuning once and adding more oil if necessary. Carefully remove burgers from frypan to platter and tent with foil. Let stand 5 minutes before serving. Makes 8 burgers. |
