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Black Bean & Salmon AppetizerRecipe : Black Bean & Salmon Appetizer
Procedure :
8 Corn tortillas; 16 oz (1 cn)Corn black beans; -rinsed and drained 7 oz (1 cn) pink salmon; w bones, -drained 2 tb Safflower oil; 1/4 c Fresh lime juice; 1/4 c Fresh parsley; chopped 1/2 ts Onion powder; 1/2 ts Celery salt; 3/4 ts Ground cumin; 3/4 ts Garlic; minced 1/2 ts Lime zest; grated 1/4 ts Red pepper flakes; dried 1/4 ts Chili pepper; Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven until crisp, about 5 minutes. Combine the beans and salmon, flaking the salmon with a fork. Mix remaining ingredients; chill to blend flavors. Serve with tortilla chips. (How making these into tacos? I enjoy cooking but not that much.) Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g; Source: Light & Easy Diabetes Cusine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master |
