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Bbq Beans (Vegan)Recipe : Bbq Beans (Vegan)
Procedure :
1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1 c Tomato sauce 1 1/2 tb Molasses 1/2 ts Apple cider vinegar 1 ds Tabasco sauce 4 c Beans; cooked Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? |
