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*Nfa Blueberry Muffins

Recipe : *Nfa Blueberry Muffins

Procedure :
1 3/4 c Whole Wheat Flour
3/4 ts Salt
1/3 c Sugar
2 ts Baking Powder
4 oz Egg Substitute *
4 tb Water
1/4 c Applesauce
3/4 c Skim Milk or Soy Milk
1 c Blueberries
1 t Grated orange or lemon rind
*Or use powdered egg replacer sufficient to replace 2 eggs. Sift dry ingredients together. Beat eggs in a medium bowl. Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries. Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min. 92 calories < 1 gram of fat 0 mg chol 227 mg sodium

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