Share |

ADVERTISERS

Back to Recipe List for Appetizers

Broccoli-Spinach Spread

Recipe : Broccoli-Spinach Spread
Procedure :

1/4 c Extra-virgin olive oil

1 ts Whole cumin seeds

1/2 ts Crushed red pepper flakes

2 tb Fresh lime juice

1/2 ts Salt

1/4 ts Black pepper

1 lb Broccoli, cut into 1/4"

-- pieces, include stem 1/4 lb Fresh spinach

1/2 c Water

2 tb Grated coconut

Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally. Immediately before serving, spread about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut.

Back to Recipe List for Appetizers

PowerBlock Dumbbells