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EXERCISE DETAILS

Seated Shoulder Cable Press
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  Sit on bench at center of cable crossover machine (abs tight, chest up, back straight). Grips remain over elbow joints during exercise. Just before execution, press grips over head, with elbows bent and upper arms vertical. In a controlled motion, lower grips to sides, bending elbows as far as possible without compromising form. Hands should be directly over the elbow joints. While maintaining the controlled motion, press to starting position. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Dumbbell Front Raise
  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Front Raise
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Rear Delt Fly - Machine
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Rear Delt Row - Machine
  • Shoulder Cable Press

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    PowerBlock Dumbbells