Primary Muscle Group: Glutes
Muscle Groups Worked in This Exercise: Glutes and Quadriceps
Preparation: Stand with your hands on your hips or behind your head. Take a large step backward and drop your trailing knee toward the floor.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Take a large step backward and drop your trailing knee toward the floor. Push back up to the starting position and repeat for the other leg.
Here are a few suggested alternative exercises:Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell