Sit on seat with back against pad. Grasp handles. Push handles down with elbows close to body. Return until shoulders are slightly stretched. Do not allow muscles to relax before next repetition.
Here are a few suggested alternative exercises:Ball Band French CurlBall Band Triceps KickBackBand KickBacksBand Overhead ExtensionBand Tricep ExtensionClose Grip Bench Press - BarbellClose Grip Dumbbell PressDecline Dumbbell Close GripDumbbell Lying ExtensionTricep Extension - Hammer Strength