HEALTH & FITNESS ARTICLES
Six Keys to Successful BodybuildingSix Keys to Successful Bodybuilding
To make clear the simplicity of bodybuilding I've arranged a list of six basic keys to successful weight training. They're nothing new and read like the same stuff in any motivational book on the market today. Yet they offer valuable insight and are essential to getting started with your exercise program... and sticking to it.
1. Set a realistic goal - short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your routine for 4-5 weeks
to begin to see changes and benefits, develop perseverance and create a habit.
4. Enthusiasm for training must be recognized as the main and driving force to perform successfully.
5. Ease into a training program with a wholesome, thoughtful nutritional plan - proper food, order and amount of consumption.
6. Be confident from the beginning that the application of these sound principles will produce the desired results.
Be realistic in your goal setting. It's important from the very beginning and throughout your training to experience victory in each and every workout. Ease into your training with good energy, being careful not to overload yourself and fall victim to mental and physical burnout. Planning to look like Rambo by the end of summer will be frustrating and you may give up your training entirely.
ORDER IN TRAINING
Decide how much time you have to devote to your training - how many hours per day and how many days per week. Based on this schedule, design an orderly and efficient routine that includes only basic exercises. Working your mid-section first, followed by chest, back shoulders, biceps, triceps and legs is always a good rule of thumb. Choose two exercises per bodypart, three to four sets of 8 to 12 reps with a day's rest between muscle groups if you're just getting started.
We now come to commitment, the Big Power Switch of our mental mechanism to see if we have the juice to crank over the engine and keep it running. Commitment is your personal promise - your word of honor - to realize your challenge and is vital in aspiration. The naturally occurring ingredients of commitment are consistency, persistence and determination. These gut disciplines engaged with patience and faith set you in positive motion toward your muscular goals.
Each workout is a unique and separate experience unto itself. Events of the day, mood, energy levels and tensions effect every performance differently. Gather up as much enthusiasm as possible before each workout so you enter the gym with energy and a positive attitude. Your training must not become drudgery or a chore that has to be done. This is negative energy, producing negative results and must be willfully resisted.
PACE AND ATTITUDE
Keep your workouts tight and efficient, leaving no room for boredom or idle thought. You should quickly develop a mature training attitude allowing no interruptions in the flow of exercise from start to finish. This is not to suggest that you hurry in your training. A hurried attitude produces anxiety, nervousness and agitation, resulting in negative performance and loss of concentration. Quite the opposite, here I encourage a steady lean on your training - setting a vigorous pace that reflects excitement, confidence and determination.
These oh-so-basics points will determine the success of your new exercise program.
Mr. Universe Dave Draper's free motivational email columns will educate and inspire you in your workout efforts. Success awaits you at his site, www.davedraper.com , where you'll also find workout routines and advice, an active discussion forum and, of course, a hefty instructional blog.